Depression is a state of mind. According to experts, depression is marked by a persistent sad and/or irritable mood that exceeds normal sadness or grief. Depression is extremely common in today’s society. In the past few years, there has been increasing attention paid to the use of natural remedies for depression and anxiety. Effective natural remedies can improve mood and alleviate troubling symptoms. When looking at the possibility of being on medication for life, many people who suffer from this condition are turning to natural treatment. Natural remedies for depression include following a well-balanced diet, adequate exercise, and sufficient relaxation. This helps maintain a harmonious balance in the human body.
The mainstream medical profession tends to prescribe medications for depression without looking at causes, diet, lifestyle, and other factors. Natural remedies have received a recurrent interest as contemporary culture has become more enthused about herbs and therapies used in times past. Natural antidepressants have recently been attracting an increasing number of patients because of the numerous side effects of pharmaceutical drugs commonly used to treat depression. Many renowned hospitals and clinics have programs that involve natural remedies for depression.
Depression is a difficult thing to deal with, more so than most people think. There are many mental and physical symptoms associated with this condition. The most prominent symptoms of depression are sadness, loss of energy, lack of interest in the world around, and fatigue. Associated symptoms include feeling hopeless, helpless; losing interest in previously enjoyable activities; an inability to be cheered by normally happy events; feeling withdrawn and sluggish, sleeping excessively, craving sweets and starchy foods, and gaining weight. Symptoms such as headaches or gastric distress can originate from emotional issues. A person suffering from depression may be excessively talkative or maybe very quiet; may prefer to be alone; may exhibit lack of concentration, mood swings, and constant irritability. Other symptoms are loss of appetite, giddiness, itching, nausea, agitation, impotence or frigidity, constipation, aches, and pains all over the body. Physical, mental, and emotional stress can aggravate the symptoms. Ranging from mild to severe forms, depression symptoms leave a wake of dysfunction that cannot be willed away or ignored. The symptoms are many and widely varied. Without treatment, symptoms can last for weeks, months, or years. Natural treatments can eliminate the feelings and symptoms of depression.
Research into natural remedies for depression has indicated that mood-enhancing chemicals go a long way in keeping you relaxed and happy. B vitamins are known to be deficient in people who suffer from depression. Vitamins B6, B12, and folic acid feature prominently in the various natural remedies for this condition. Herbs such as St John’s Wort, Valerian root, Kava-Kava, Damiana, and Ginseng are believed to be beneficial. St John’s Wort (Hypericum Perforatum) has for centuries been one of the most commonly used natural remedies for depression, anxiety, and sleep disorders. It is widely used as an alternative to antidepressants. Vitamin and mineral therapies have proven to be very effective. Progesterone therapy is one of the most effective natural remedies for depression. It aids the metabolism of serotonin and dopamine, both known to play a role in depression. The humble apple is one of the most valuable remedies for mental depression. Taken with milk and honey, this remedy will act as a very effective nerve tonic and recharge the nerves with new energy and life. Acupuncture can act as an antidepressant by improving mood and symptoms such as insomnia, fatigue, changes in appetite, and anxiety. Herbs for depression combined with a regimen of healthy eating, exercise, and daily, enjoyable diversions can effectively reduce problematic symptoms that hinder normal life.
The growing awareness of side effects has spurred an interest in alternative treatments. Natural remedies for depression can be extremely effective in combating this debilitating illness. With approximately 20 million adults being diagnosed with depression this year, it is no wonder so many people seek natural healing therapies that support overall health and functioning (rather than just suppressing symptoms).
People with depression often feel there is no hope and think that they have no alternative but to accept their symptoms and the problems that are causing them. Consulting a health care professional is of vital importance. …